I also make a similar dish of just veggies: snow peas, Vidalia onions and sweet red peppers, with veggie broth, for all you vegetarians out there. Thanks for the recipe.I planted snow peas.LOTS of snow peas, and the recipe sounds quick and easy. This recipe was from The Dr's book of food remedies- By Selene Yeager and the Editors of PREVENTION health books Cook, stirring constantly, for 1-2 minutes, or until sauce thickens or becomes translucent.
Add snow peas and toss.Īdd the broth mixture. Stir fry for about 30 seconds, or until fragrant. Add the chicken and stir fry for 2-3 minutes, or until chicken is no longer pink. Add broth and stir to desolve the cornstarch. defatted reduced-sodium chicken brothĬut the chicken crosswise into thin slices. Incorporate that which works with our lifestyle.ġ/3 C. We'd be eating tons of veggies, fruits, vitamins, herbs, lean chicken, water out the kazoo, garlic, cayanne, onions, calcium, mushrooms, tumeric ( sp?). Of course, we all know, that we can't do everything that is suggested for optimal health. I'll try it in my stir fry next time I have it. But, they don't fare well with my trying to lose weight. What is a healthy diet Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans. This simple method will give you perfectly cooked meat every single time. All too often, your protein comes out underdone or overcooked. Youve tried grilling, roasting, broiling, barbecuing, and stir-frying your food. I am not crazy about the pickled ginger they serve with sushi (that's why I usually give it all to Maura), but ginger snaps, ginger ale, ginger BEER!, ginger bread with hot lemon sauce.ĭo any of those do anything for you? Of course, THOSE are probably loaded with lots of crap that un-does any of the good qualities of ginger. The Easiest, Best-Tasting Way To Prep Protein.
Wanda offered up one for ginger chicken and snow peas (which, by the way, Xenia, I'd like a copy of!).
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